Well ive done some research in to my strength training and have decided to try out some new methods, with my good freind haatim. Him and his boxing club do a grueling tire workout now from what ive seen and had a read about its a really good cardio and strength workout, so me and haatim are going to be expirmenting with this training method and seeing if it shows good results hopefully it should kill us both of pretty and should give some decent results I will be sure to report back soon with results till then peace :)
