armour and its notches

Thought Id give this an update on my training and thoughts havent really done a lengthy post in a while. Training in all is going pretty well My abilty to link movements togeather is at the best its ever been, and Ive been relooking at my precision technique which am glad I did as I can stick rail prescions beter then I ever could in the past and Ive been able to do more challengeing rail prescions. Strength and fitness wise again I dont think ive ever been better Ive gotten my body fat to 5.7 percent which is pretty good considering a year and half back I was 10 percent.

My poly training is going very well also here are some of my current max reps

dips 25

pullups 15-18 in L-sit postion

chinups 15-20 in L-sit postion

pullups normal not to sure on these but will find out soon :)

chin ups15-22 normal

pressups in 1minute= 60

situps in 1 minute=59

so am pretty happy with my current strength Ive also invested in a weighted vest the same one as blane used just waiting for it to arive :( going to play around on 5kg so my body can get used to it for a month or so.

Anyhow thats the good news on my armour now for the notches.

I am currently looking at geting in to some weight training Alot of traceuers say this is a bad idea is it can slow down movement but ill onley be useing it for power and strength gains and try and minimize as much mass as possible. A big weakness with me that I discoverd is am alright at poly training but when it comes to lift heavy objects am pretty much useless, I was haveing a discussion with my freind woody the other night about the whole weights subject and he said its imporant to be able to lift heavey objects so that you could lift some one you care for to safety which at the mo Id be hopeless at!.

Parkour wise am looseing confidence in my dashes so ill be re-visting these but other than that its just genral progress I supose and working on to more high level movents and so forth.

So thats my thoughts and current training progress at the moment ill be sure to post in due time with some updates cya next post ;)

Let there be rain!!

Not much really to wright on training wise other than am geting more confident and faster in linking my movements, and Ive noticed a genral strength increaese in my dynos and abilty to hold on to small ledges with just finger strength. Glad to say I cant wait for some good old rain training in the winter its going to be an awsome winter a hopeing just hope I revover from this cold!!!.