Training is going pretty good knocked me back last Saturday! was trying the kash vault backwards just drilling it on a wooden bench i was holding. I had my left hand on the pillar which is holding the bench together and and my right on the wooden frame I performed the movement pretty well and was happy with this progress so went for it a 3rd time and clipped my foot on it as i was halfway in to the movement and who said 3rd time is the charm.
Knocked me back pretty hard and my wrist so just took a week out to rest in general but did some strength work.
Oh the weighted vest arrived after 3weeks of waiting thought it would never come! Its pretty good i love how you can add weight in to the pockets and remove them as well so this makes it very handy. Ive been training on 5kg and will add another 2kg next month.
Anyway those are just some of my thoughts on training most of my other thoughts have been on what makes a tracuer and what can i really work on. Am going to be setting the goal of working on my prescion distance Ive been working really hard on control the past 5months which am really happy with its really payed of but its time to work on some raw power my prescion at the moment is 10ft we have worked out so am going to really work on this and brake the 10ft barrier!!! My thoughts have also been on the philosophy that comes with parkour to be strong to be useful so am going to be working on good old fighting in the form of kick boxing twice a week this was inspired by a post of blanes here is his thoughts on the matter http://blane-parkour.blogspot.com/2007/06/descent.html.
Havent got round to the weight training yet have alot to deal with as it is so this will hopefully come in time. Anyhow that just about wraps it up on my thoughts!.
cya next post.
