Right ive gotten pretty strong I like to think with my pull ups chin ups and its time to start raiseing the bar am aware Oacs are probally useless in parkour but its more somethink Id like to prove to myself and I think it could really help my mental determination and strengthen my resolve in parkour.
My plan is to basiclly start drilling chinups more and use my weighted vest on 10kg alot more then just doing L-sits I could probally even add L-sits in with the varation of the weighted vest.
so ready or not here I come :)
till next time.
