on the mend

never did take my 2 weeks rest was feeling pretty strong after 5days of resting so got back in to the swing of things :) been really working on my climbups and am happy to say am seeing results and my rolls are comeing along pretty nice aswell so all in all am happy with my progression other than a nasty bail last thursday we was doing parkour runs but with some one chaseing after you like in a real life scene my legs was fine when i went manchester but its been playing up to day so am just going to be working on strength and balence this week :).

easter trainings

Couldent have asked for a better holiday its been great I must admit ive had my highs and lows.

Been down liverpool alot latelly training and its been epic and tireing we did tons of climbing challenges and parkour circuts I even nailed my first rail prescion from a height :) dont worry I do tons of ankle training and it wasnt so high just in my mind it was Ive also notcied a gradule improvement in my abiltys when sticking landings.

The best time of the holidays was the peaks it was my first time going and it was amazeing wet cold and damp but amazeing I really felt how differnt it was training on the peaks Ive trained on rocks before but the peaks was so differnt I felt it was a very worth while expince and I cant wait till trace 08 its going to be ace. sadly when I retuned I became horriblly ill and drained I think partlly from over training and just a genral asswipe bug :( but it was worth it :) thanks again mark, jj, jake, and nay had a brill time.

well am going to be takeing a week or two out of training parkour just to give me body a good old rest its defflenty eraned it. Till next time ;)