on the mend

never did take my 2 weeks rest was feeling pretty strong after 5days of resting so got back in to the swing of things :) been really working on my climbups and am happy to say am seeing results and my rolls are comeing along pretty nice aswell so all in all am happy with my progression other than a nasty bail last thursday we was doing parkour runs but with some one chaseing after you like in a real life scene my legs was fine when i went manchester but its been playing up to day so am just going to be working on strength and balence this week :).