Training is going well am at the best ive ever been in years in both my parkour and fitness. So am changeing my training regime to start challengeing my body and up my level.
Am going to be working more on my cardio and musclemass+strength and kickboxing i ive got a kickboxing tourney comeing up in febuary so i want to be ready for this greatly Ill still be trainig parkour just not as often.
New training regime
Monday-
5min jog to warm up
5x5 weighted pull ups with 32 pounds or 22kg I think this is right x0
3x10 dragon flags lower back strength training
If there is time work on any kind of kickboxing training
Tuesday
Kickboxing
Wednesday
Parkour-30min jog or kickboxing
Thursday
Kickboxing
Friday
Leg strength training and 3x10 dragon flags lower back training
Saturday
Weighted dips 5x5 with the same weight am useing for the weighted pullups
Parkour or kickboxing
Sunday Rest !!!!!
5min jog to warm up
5x5 weighted pull ups with 32 pounds or 22kg I think this is right x0
3x10 dragon flags lower back strength training
If there is time work on any kind of kickboxing training
Tuesday
Kickboxing
Wednesday
Parkour-30min jog or kickboxing
Thursday
Kickboxing
Friday
Leg strength training and 3x10 dragon flags lower back training
Saturday
Weighted dips 5x5 with the same weight am useing for the weighted pullups
Parkour or kickboxing
Sunday Rest !!!!!
So thats my current training regime :)
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