Latelly Ive been really wondering about where Ill be in a few years time I often do worry about my knees and my body as a whole. Ive been watching tons of videos with the yamakasi and how they talk about rep work ect 100 jumps 200 jumps in a row. So am gonig to be changeing my training regime as soon as my ankle heals a stupid side flip I tryed and failed on, so with the comeing summer and hopefully spring ill be doing a fresh new warmup and really working more on rep work more than single movements. Ill report back in a months time with some hopefully good results till then chow.
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