Well well ant been on this in a while so heres a quick post on progress.
Am deffinatily at the best Ive been in my parkour journey and genral fitness Ive been able to lift weights I couldent normally My oacs are coming along pretty good aswell :) still alot of work mind you!. I dont know if i mentioned this but Ive also learnt front levers with out really training for them which is great along with being able to run four and a half miles with out rest.
My confeidence and genral movement have improved aswell and my body fat is at 8percent.
But there always has to be abit of negativess I supose Ive noticed from training to much and not resting stupid I know that ive started to get the sighns of over training so instead of repeating my mistake like last winter am going to stop all phyical fitness bar swimming maybe and just resting in genral for a week well suck as the easter holidays are here :( anyhow thats about it peace!.
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