Right where to start on this thing got in to liverpool on saturday of the new month me and kevan jogged up to st georges hall to get warmed up witch involved a nice 5minute jog and then a grueling monkey crawl from one end of the hall to the other to my surprise i have really improved on it the first time i did it i was panting like anythink but this time i had onley a light sweat.
at this point we met up with our freind ken hes a cool guy. We headed of to what every one calls the apetous spot where we did some nice little movements to prepare are bodys for the more grueling movements ahead. Why we was there we did lots of nice little movements the one that i liked the most was the 180 cat we was doing i started with the smaller section and built my way out till i did the more difficult one with i did pretty good after this we moved over to some rails to play around where we met up with danny,mat and the rest of the group and then went to the fountains to have a little play around. When we was there i was looking at going in to a dash to turn vault now let me tell you this was very scary as it was my first time doing it with a drop on the other side it took me a few tries to get it but nailed it the end and then spent the day just doing that basiclly after this i moved on to some flow we had to get up these huge pillars and back down them the fastest we could wich proved to be very fun. Most of the day was just flow and and foot placement after that also got some nice tree work done. After this we went the univerty where me and kahild was looking at this pretty big monkey to cat i felt i could do it but apart of me told me am best waiting till anotherday in a way am happy knowing i know my limits and when to walk away. The rest of the day was just playing round with new and old movements then a nice cool down wich involed a jog around the gardens and then a nice 5minute stretch of and then after this we went subway and said are good byes. Thanks for a good day every one the atmosphere was geat and every one worked hard now i think its time for a well earned rest and a shower lol
at this point we met up with our freind ken hes a cool guy. We headed of to what every one calls the apetous spot where we did some nice little movements to prepare are bodys for the more grueling movements ahead. Why we was there we did lots of nice little movements the one that i liked the most was the 180 cat we was doing i started with the smaller section and built my way out till i did the more difficult one with i did pretty good after this we moved over to some rails to play around where we met up with danny,mat and the rest of the group and then went to the fountains to have a little play around. When we was there i was looking at going in to a dash to turn vault now let me tell you this was very scary as it was my first time doing it with a drop on the other side it took me a few tries to get it but nailed it the end and then spent the day just doing that basiclly after this i moved on to some flow we had to get up these huge pillars and back down them the fastest we could wich proved to be very fun. Most of the day was just flow and and foot placement after that also got some nice tree work done. After this we went the univerty where me and kahild was looking at this pretty big monkey to cat i felt i could do it but apart of me told me am best waiting till anotherday in a way am happy knowing i know my limits and when to walk away. The rest of the day was just playing round with new and old movements then a nice cool down wich involed a jog around the gardens and then a nice 5minute stretch of and then after this we went subway and said are good byes. Thanks for a good day every one the atmosphere was geat and every one worked hard now i think its time for a well earned rest and a shower lol
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