Had an amazeing week done so much seen so much. Well its been a very eventful week i feel ive trained really hard this week also ive been watching my freinds grow and they have improved so much my personal progression has been great ive done my biggest rail presion to date will get it on video soon. My genral flow has improved that little bit more also would like to say thanks to ken and his parents for putting up with me great people and also skippy what a leadge loved the sprint training bro. Dave thanks for showing me and ken around childwall aswell has an imensnse really hepled me parkour loved the forest run to well thats it for this week.
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