just a little update on me training this week. Me little bro waas out training with us thursday whitch is mostly strength and technical training ect we did a lot of climbing whitch we have not done in a long while so it felt nice to get down to some of this we had to climb across the outside of the libary the main idea behind this exersice was team work and trust my bro really surprised me and his self when we got to this one bit where you have to climb on to an edge and do a cat to cat me bro found this the most challengeing but didnt give up he just kept trying and in the end he suceeded the rest wasnt so bad so after this we stoped for a break and then went to these blue bars to drill balance and some strength i really surpried myself with this i manged to do 12 muscleups a new personal best and get me 180 muscleups so i was very chuffed.
we made a move fot TJS where we did more balaence and climbing i manged to really push my monkey to cats really hgh as i was reaching new height i didnt think possible with them and onley with a three step run i think i did pretty well after this we made a move for the bike locks to finish up are strength training and then we did a huge monkey crawl this got the legs burning for are cool down. Today (saturday) was also very fun got lots of technical stuff done and the control on my presecions has improved and i manged to spot so many new movements whitch was good fun after about 4hours of this we played round with some good old tricking ive got some nice kicking combos comeing on and after this we did a nice cool down and headed for home thanks everyone for a good week cyas all soon.
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